Wednesday, December 11, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Strict Press and Upright Row

E1:30 x 4 Sets of Strict Press

6 reps @ 70%

E1:30 x 4 Sets of Upright Row

8 reps @ 135/95, scale weight if needed to achieve all 8 reps

Metcon (AMRAP – Rounds and Reps)

“Geico”

AMRAP 15:

60 Double Unders

400m Run or 28/20 Cal Bike

15 Front Squats (155/105)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s