Wednesday, December 4, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Tricep Triage

E3:00 x 3 Sets

-Supine Tricep Extension (Barbell or DB)

-Close Grip Bench Press x 8 reps @ 55-60%

-Push Ups to Failure

Metcon (3 Rounds for reps)

“Low Tide”

AMRAP 5:

Buy-In: 700m Row

Into

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Mins

AMRAP 5:

Buy-In: 500m Row

Into

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Mins

AMRAP 5:

Buy-In: 300m Row

Into

3 Squat Cleans (135/95)

25 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s