Saturday, November 30, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Iron Lotus”

Teams of 3

For Time (30 Minute Cap):

800 Meter Team Odd Object/Weighted Run

80/60 Calorie Row

80 Box Jump (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump (24/20)

80/60 Calorie Row

800 Meter Team Odd Object/Weighted Run (50/35)
Back To Regular Schedule

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