Tuesday, November 26, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Strict Press

In a 15 min window build to a 1 rep max

Set 1: 3 reps

Set 2: 3 reps

Set 3: 3 reps

Set 4: 1 rep

Set 5: 1 rep

Set 6: 1 rep

Set 7: 1 rep

*Same %s as last week

Metcon (Time)

“Snack Bar”

3 Rounds For Time: (25 min time cap)

400 Meter Run

10 Power Cleans (155/105)

500m Row

10 Push Jerks (155/105)

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