Monday, November 25, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Front Squat

In a 15 min window build to a 1 rep max

Set 1: 3 reps

Set 2: 3 reps

Set 3: 3 reps

Set 4: 1 rep

Set 5: 1 rep

Set 6: 1 rep

Set 7: 1 rep

*Same %s as last week

Metcon (AMRAP – Rounds and Reps)

“Taco Bell”

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

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