Friday, November 15, 2019

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CrossFit Empire South – CrossFit

View Public Whiteboard

Power Clean Complex

Build to a Heavy Complex:

E1:30 x 10 Sets

1 Hang Power Clean

1 Power Clean

Metcon (AMRAP – Rounds and Reps)

“Power Bar”

AMRAP 12:

9 Strict Pull-Ups

12 Hang Power Cleans (135/95)

9 Strict Handstand Pushups

21 Deadlifts (135/95)

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