CrossFit Empire South – CrossFit
Power Clean Complex
Build to a Heavy Complex:
E1:30 x 10 Sets
1 Hang Power Clean
1 Power Clean
Metcon (AMRAP – Rounds and Reps)
“Power Bar”
AMRAP 12:
9 Strict Pull-Ups
12 Hang Power Cleans (135/95)
9 Strict Handstand Pushups
21 Deadlifts (135/95)