Thursday, November 7, 2019

CrossFit Empire South – CrossFit

This is our last community night for Week 5 of The Open! Tyler Scott’s team will be in charge of food,and this week’s theme is “Team Theme.” It’s time to represent your favorite sports team! Also, if you have an instrument, bring it tonight because we will be throwing down on some music!

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

Emphasis is PRACTICE not training. Work on perfecting a movement or technique.

Example*:

Odd: Double Unders

Even: Bike

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