Thursday, October 31, 2019

CrossFit Empire South – CrossFit

Happy Halloween! That’s this week’s theme for 20.4! Community night tonight at 7pm, bring your own food/drink for yourself if you’d like. See you then!

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

Emphasis is PRACTICE not training. Work on perfecting a movement or technique.

Example*:

Odd: Double Unders

Even: Bike

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