Wednesday, October 30, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM x 20 (4 Rounds):

“Primer”

Minute 1: 12 DB Box Step Ups (50/35)

Minute 2: 15/12 Calorie Row, Bike, Ski, 200m Run

Minute 3: 5 Chest to Bar + 10 WallBall Shots (20/14)

Minute 4: 30 Sit Ups

Minute 5: 15/12 Calorie Row, Bike, Ski, 200m Run

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