Tuesday, October 22, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Hang Power Clean

Build to a Heavy Set of 3

E2MOM x 5 sets

Set 1 – 8 reps at light weight

Set 2 – 6 reps at moderate weight

Set 3 – 3 reps heavy weight

Set 4 – 3 reps heavier weight

Set 5 – 3 reps heaviest weight

Metcon (AMRAP – Rounds and Reps)

“BlooDThirsty”

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

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