Saturday, October 19, 2019

CrossFit Empire South – CrossFit

CrossFit Open 20.2 starts at 10am

View Public Whiteboard

Metcon (Time)

“Run Like The Wind, If You Can..”

Run 800m

20 Air Squats

*Rest 2 mins

Run 400m

20 Reverse Lunges

*Rest 2 mins

Run 200m

20 Burpees

*Rest 2 mins

Run 400m

20 Reverse Lunges

*Rest 2 mins

Run 800m

20 Air Squats

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