CrossFit Empire South – CrossFit
Come to our Community Night! 20.2 will be announced at 7pm! Grab your partner for the corn-hole tournament! There will be a door prize. Team Hot Snatch will be in charge of refreshments this week.
Metcon (No Measure)
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Emphasis is PRACTICE not training. Work on perfecting a movement or technique.
Odd: Double Unders