Monday, October 14, 2019

CrossFit Empire South – CrossFit

Don’t forget to enter your Open scores for 20.1 by 7pm today!

View Public Whiteboard

Front Squat

E2:00 x 6 Sets

Build to a heavy 1 rep

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Sets 4, 5, 6: 1 rep

Metcon (AMRAP – Rounds and Reps)

“Point Break”

AMRAP 15:

5 Strict Pull-ups

10 Front Squats (115/85)

15 AbMat Sit-ups

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