Saturday, October 12, 2019

CrossFit Empire South – CrossFit

*CrossFit Open will start at 10:00am

View Public Whiteboard

Metcon (Time)

“Watered Down”

5 Rounds: For Time (50 min time cap)

Teams of 2

1000-800-600-400-200 Meter Row

200m Farmers Carry

200′ Walking Lunge

*Teams can split movements however they choose. 1 partner working at a time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s