Wednesday, October 9, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (No Measure)

On the Minute x 20 (4 Rounds):

“Wednesday Primer”

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)

Minute 2: 15/12 Calorie Row, Bike, Ski, 200m Run

Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 4: Handstand Walk Practice

Minute 5: 15/12 Calorie Row, Bike, Ski, 200m Run

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