Tuesday, October 8, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2MOM x 5 sets

10 reps at light weight

8 reps at moderate weight

5 reps at heavy weight

5 reps at heavier weight

5 reps at heaviest weight for the day

Metcon (AMRAP – Rounds and Reps)

“Detention”

AMRAP 12:

6 Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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