Monday, October 7, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 6 Sets

Build To a Heavy 1 Rep

Set 1: 5 Reps

Set 2: 4 Reps

Set 3: 3 Reps

Set 4: 1 Rep

Set 5: 1 Rep

Set 6: 1 Rep

Metcon (5 Rounds for time)

“Rugrats”

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs

15 Front Squats (95/65)

15/12 Cal Row or Bike or 200m Run

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