Saturday, October 5, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Adderall”

Teams of 2

*Each run completed as a team

*Athletes may break up reps as they choose

0:00 – 10:00

1 Mile Run

Max Clean and Jerks (135/95)

10:00 – 13:00

Rest

13:00 – 20:00

800 Meter Run

Max Power Snatches (115/80)

20:00 – 23:00

Rest

23:00 – 27:00

400 Meter Run

Max Thrusters (95/65)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s