Saturday, September 21, 2019

CrossFit Empire South – CrossFit

Friends and Family Week!

View Public Whiteboard

Metcon (Time)

“Mighty Ducks”

Teams of 3

For Time (30 Minute Cap):

60 Plate Ground to Overhead (45/25)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Plate Ground to Overhead (45/25)

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