Friday, September 13, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

In 12 mins, build to a heavy set of 5 reps

Metcon (Time)

“Tummy Time”

For Time: (25 min cut off)

15-12-9-12-15

Toes to Bar

Deadlifts (205/145)

Lateral Barbell Burpees

C.E.

With a 10:00 Running Clock…

Practice Sets:

21 Banded Good Mornings

25-50′ Handstand Walk

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