Wednesday, September 11, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Always Remembered”

For Time: Teams of 2 (45 min cut off)

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

*Grab a buddy and work hard for those who lost their lives 18 years ago today.

* Teammates can split up the work however they see fit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s