CrossFit Empire South – CrossFit
Metcon (AMRAP – Reps)
“Toon Squad”
Teams of 4
4 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
“Toon Squad”
Teams of 4
4 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
