Friday, September 6, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Skill Test

Find a Max Set of one of the following:

Pull-ups

or

Muscle Ups (Ring or Bar)

Metcon (Time)

“Dead and Company”

For Time: (35 min time cap)

Buy-In: 1 Mile Run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1 Mile Run

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