Friday, August 30, 2019

CrossFit Empire South – CrossFit

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Clean Complex

E1:30 x 7 sets

Build to a Heavy Complex:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon (Time)

“Squeaky Clean”

For Time: (20 min time cap)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

RX: 115/85

RX+: 135/95

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