CrossFit Empire South – CrossFit
Deadlift
E3MOM x 4 Sets
15 Unbroken Deadlifts @ 50% 1RM
Metcon (Time)
“Halftime”
For time: (30 min time cap)
30-20-10:
Alternating DB Snatches (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Row
