Saturday, August 17, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Chips Ahoy”

For Time: (45 min time cap)

2 person team

60 Chest to Bar Pull-ups

400 Meter Run

30 Overhead Squats (135/95)

800 Meter Run

30 Overhead Squats (135/95)

400 Meter Run

60 Chest to Bar Pull-Ups

*Partners run together.

*Reps can be petitioned as determined by team.

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