Monday, August 12, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Stamina Squats

EMOM Alternating x 12 Sets

Odd Minute: 2 Front Squats

Even Minute: 4 Back Squats

*75% of Back Squat

Metcon (Time)

“Hit and Run”

3 Rounds For Time: (20 min cut off)

400m Run

12 Power Snatches

21 Front Squats

RX: 95/65

RX+: 115/85

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