Wednesday, August 7, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00 x 5 sets

Light Set of 10

Moderate Set of 8

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Metcon (AMRAP – Reps)

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

C.E.

15 Minute Recovery Bike

*On the 3, 6, 9, 12 minute mark:

15 WB GHD Sit Ups (20/14)

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