Saturday, August 3, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Runny Nose”

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Weighted Run

75 Bench Press (135/95)

400 Meter Team Weighted Run

75 Hang Power Cleans (115/85)

400 Meter Team Weighted Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s