Monday, July 29, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Push Jerk

E2:00 x 5 sets

Build to a HEAVY 3 reps

*Set 1: Moderate 7 reps

Set 2: Heavy 5 reps

Sets 3, 4, 5: Build to Heavy 3 reps

Metcon (AMRAP – Rounds and Reps)

“Beef Jerky”

AMRAP 12:

21 KBS (53/35) or DB Snatches (50/35)

14 KB or DB Reverse Lunges

7 Push Jerks (165/115)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s