Saturday, July 27, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Heartburn”

For Time: (40 min time cap)

Teams of 2

1 Mile Run

10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

Partners run the mile together then Partner A completes a full round of the Beep Test followed by Partner B completing a full round of the Beep Test. Partners alternate full rounds until both have completed 10 rounds or time expires.

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