CrossFit Empire South – CrossFit
Push Press
Build to Heavy Set of 3
E1:30 x 6 sets
Set 1 – Moderate Weight x 7 reps
Set 2 – Heavy Weight x 5 reps
Set 3, 4, 5 ,& 6 Build to heaviest of the day x 3 reps
Metcon (Time)
“Trail Blazer”
3 Rounds: (24 min time cap)
800 Meter Run
80 Double Unders
21 Push Presses (115/85)
C.E.
A.) Not For Time
3-6-9-12-15: Unbroken Deadlifts at 60% of 1RM
*After each set, 30% of Max Strict HSPUs
