Friday, July 19, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

OHS

10:00 to build to a heavy set of 5

*attempt 3-4 sets to achieve target

Metcon (Time)

“Scarface”

6 Rounds For time (15 min time cap)

8 Power Snatches (115/85)

8 Bar-Facing Burpees

C.E.

E2:00 x 7:

25′ Handstand Walk

3 Ring MUs

1 Squat Snatch

*Start @ 70% of 1RM and build every round

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