Thursday, July 18, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (2 Rounds for reps)

“Goat Day”

OR

“Skyscraper”

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Assault Bike or Row

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Assault Bike or Row

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