Tuesday, July 9, 2019

CrossFit Empire South – CrossFit

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Rope Climbs

E2:00 x 5 sets complete two rope climbs

Metcon (Time)

“Run DMC”

4 Rounds For Time: (25 min time cap)

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

10 Dumbbell Snatches (50/35)

C.E.

Midline

EMOM x 9 (3 Rounds)

Min 1: Strict T2B

Min 2: GHD Static Hold

Min 3: Banded Goodmornings

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