CrossFit Empire South – CrossFit
Metcon (Time)
“Glen”
Teams of 2
For Time: (45 min time cap)
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Team runs both miles together. Petition reps as needed.
“Glen”
Teams of 2
For Time: (45 min time cap)
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Team runs both miles together. Petition reps as needed.
