CrossFit Empire South – CrossFit
Teams of 3
3 Rounds: (45 min time cap)
800 Meter Run
60 Toes to Bar
90 Dumbbell Snatches (50/35) or Barbell Snatches (95/65)
Team runs each 800m together. All team members must be present before work on Toes to Bar may begin. Reps may be petitioned as determined by team.