Wednesday, June 26, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Pausing Overhead Squat

E2:00 x 5 Sets:

1 Pausing OHS

1 OHS

* Pausing OHS- 3 sec pause in the bottom

* Start at moderate weight, around 60% of 1RM OHS

Metcon (Time)

“Nancy”

For Time: (25 min cut off)

5 Rounds

400m Run

15 OHS (95/65)

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