Tuesday, June 18, 2019

CrossFit Empire South – CrossFit

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Strict HSPU and Pull Up

1 Attempt For Max Repetitions: (10 min cut off)

-Strict HSPUs

-Strict Pull Ups

*This is a repeat from April

Metcon (Time)

“Helen”

3 Rounds: (20 min time cap)

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

C.E.

Recovery Bike:

10:00 Effort

Min 1 + 2: Light

Min 3 + 4: Moderate

Min 5 + 6: Moderate/Fast

Min 7 + 8: Moderate

Min 9 + 10: Light

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