Saturday, June 15, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Moneybags”

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Odd Object Run

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Rope Climbs

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Odd Object Run

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