Saturday, June 1, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Adderall” Teams of 2

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Both partners run together. Max reps broken up as desired between partners.

Score is total barbell reps completed.

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