Friday, May 31, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Pull Ups and Front Squats

Alternating OTM x 10 (5 Rounds)

Odd – 5 Weighted Pull-Ups

Even – 5 Front Squats

Metcon (Time)

“Death Race”

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

Options if needed: 15/10 cal row or 200m run

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