Thursday May 30, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Goat Day”

OR

“Yogi”

For Time: (15 min time cap)

150′ Walking Lunge

150′ Bear Crawl

30 Dumbbell Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl

20 Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24″/20″)

Dumbbell: (Single 50/35)

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