Tuesday May 28, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squats

E2:00 x 6 sets

3 reps @ 77%

1 @ 87%

3 @ 80%

1 @ 90%

3 @ 83%

1 @ 93%

Metcon (Time)

“Jelly Belly”

For Time: (30 min cut off)

50-40-30-20-10 Abmat Sit Ups

25-20-15-10-5 Cal Bike or Row

10-8-6-4-2 Deadlifts (275/185)

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