Saturday, May 25, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Murph”

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

• 1 mile Run

• 100 Pull-ups

• 200 Push-ups

• 300 Squats

• 1 mile Run

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