CrossFit Empire South – CrossFit
Metcon (No Measure)
“Goat Day”
OR
“Family Feud”
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push/drag (95/45)
100 Meter Med Ball Run (20/14)
200 Meter Run
CrossFit Empire South
Forging Elite Fitness
“Goat Day”
OR
“Family Feud”
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push/drag (95/45)
100 Meter Med Ball Run (20/14)
200 Meter Run
