Tuesday, May 21, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Strict HSPUs

10 sets For Time: (10 min cut off)

30% of Max Strict HSPUs

or

Strict HSPU Practice

Metcon (AMRAP – Rounds and Reps)

“Nicole”

AMRAP 20:

400 Meter Run

Max Pull-ups

C.E.

Midline:

E1:30 x 7

10/7 Cal Bike

10 GHD Sit Ups

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