Monday, May 20, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 6 Sets:

3 reps @ 75%

1 rep @ 85%

3 reps @ 75%

1 rep @ 88%

3 reps @ 75%

1 reps @ 91%

Metcon (5 Rounds for time)

“Hot Air”On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)

C.E.

Front Rack Lunges:

2 sets of 14 @ 46% of 1RM Front Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s