Saturday, May 18, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Buzz Lightyear”

Teams of 3

3 Rounds: (30min cutoff)

400 Meter Team Run

50 Barbell Facing Burpees

9 Rope Climbs

–Directly Into–

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s