Monday, May 13, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squats

Tempo Back Squat

E1:30

*Performing 1 rep, 7s down, 3s pause in bottom

Set 1: 58%

Set 2: 60%

Set 3: 62%

Set 4: 64%

Set 5: 66%

Set 6: 68%

Set 7: 70%

Metcon (Time)

“Wall Street”

3 Rounds For Time: (30 min cut off)

800m Run

40 KBS (53/35)

40 WBS (20/14) (10’/9’)

C.E.

Spend 10 mins working on Turkish Get Ups

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